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We suggest you do the exercises using free weights instead of using machines. Bend your knees up while keeping your feet flat on the floor. Elbow to Knee Crunches Position yourself similar to that of a simple crunch. With a dumbbell in each hand, raise your arms up while maintaining your elbows close to the sides of your head. Good fat can be found in fish like salmon, in vegetables, in fruits like avocados, and in minute amounts of extra virgin olive oil which you can eat with your salad. A bowl of oatmeal with whey protein powder or some boiled eggs sandwiched between dry wheat toasts are perfect to start your day right.

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Do the same using your right arm instead.

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For push-ups, put your hand directly in line with your shoulders while facing the ground and then push your body up. Using this schedule, you work muscles all throughout your body and you avoid overworking specific areas. Most likely you'll imagine a dark room where you can see only silhouettes of people; flashing strobe lights give you only a glimpse of the faces around. Slowly return your arms to the starting position and repeat. With a dumbbell in each hand, raise your arms up while maintaining your elbows close to the sides of your head. The looks, the body, the sex appeal they can all be achieved if you follow our recommendations. Her lean muscles are fat-burning factories that leave little fat to make the muscles more defined and prominent.

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